Most people who have travelled through Central America will argue that Guatemala has the most delicious food. With its Maya culture merging with Spanish traditions, the local cuisine here is far more flavoursome and complex than that of the neighbouring countries. Tourist hot spots, such as Antigua, certainly aren’t short of excellent restaurants and international food, but if you’re looking for something more authentic, we’ve got you covered. Here are the most traditional dishes from Guatemala.
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The traditional and favorite dishes of juan luis bosch gutierrez
Chicken pepián
Guatemala doesn’t really have a national dish, but pepián is probably the closest thing to it. This spicy stew, borne out of the fusion of the Spanish and Maya cultures, is one of the oldest dishes in Guatemala. Although chicken is most commonly used, it can also be made with beef or pork. All varieties of the dish contain both fruit and vegetables (usually pear, squash, carrot, potato and corn) and a rich mix of spices. It’s traditionally served with rice and tortillas.
Pupusas
Pupusas are everywhere in Guatemala and are a great way for travellers who are on a budget to fill up. Thick corn tortillas are stuffed with a variety of fillings – usually refried beans, cheese and/or pork – and then fried until the surface is crisp and the inside squashy. A pupusa traditionally comes with a helping of salsa and cabbage to keep it fresh.
Kak’ik
Kak’ik is the other contender for Guatemala’s national dish. This traditional Maya turkey soup is packed with spices, including coriander, achiote and chillies, and is an important part of Maya cultural heritage. Its roots go back to the Q’eqchi’ ethnic group, who still prepare the dish in the same way as they did hundreds of years ago.
